Services
Explore the range of personalized training programs designed to help you achieve your fitness goals efficiently and effectively. Whether you're looking to build strength, improve flexibility, or enhance overall wellness, Shauna is here to guide and support you every step of the way.
My one-on-one personal training is an experience built around education, transformation, and true partnership. I combine strength training, functional movement, breath work, and corrective exercise to help you move better, get stronger, and feel confident in your daily life.
1:1 Personal Training
Whether you’re rebuilding strength, navigating aging, returning from setbacks, or stepping into weights for the first time, I meet you exactly where you are. I coach with a mix of compassion and accountability, always keeping your long-term health as the priority.
You’ll learn proper form, understand why we do each movement, and build confidence in your body. My clients often say they feel “seen,” supported, and challenged in the exact ways they need. Every win—big or small—is celebrated. And because my coaching is rooted in service and purpose, you’ll leave each session feeling stronger not just physically, but mentally and spiritually too.
My small group classes are designed to give you the energy of a group with the attention of personal training. Groups are intentionally small so I can watch your form, coach you individually, and make adjustments based on what your body needs.
Small Group Fitness
Expect strength-based, functional workouts that are accessible for adults of all ages—especially those 55+ who want to stay strong, mobile, and confident. I teach proper mechanics, reinforce mind–muscle connection, and make sure you’re progressing safely and effectively.
The atmosphere is supportive, uplifting, and fun. You’ll work hard, learn a ton, and be surrounded by people who are also committed to their health. Every class integrates mobility work, breath work, strength training, and sometimes a spiritual or mindset moment that helps you show up grounded and present.
You won’t get lost in the crowd. You won’t feel rushed. You will feel guided, strong, and part of something meaningful.
Book your complimentary Jumpstart session now.
My nutrition coaching focuses on building real, sustainable habits, not restriction or guilt. Together we’ll look at your current lifestyle, eating patterns, mindset, and emotional triggers around food. From there, we create simple, realistic actions that help you feel energized, balanced, and confident in your choices.
Nutrition Coaching
Whether you’re looking to lose weight, improve body composition, support healthy aging, or just feel better day to day, I will guide you step-by-step. You’ll learn how to build meals that support your goals, increase protein intake, manage late-night eating, and create routines that work for your life—not someone else’s plan.
We also work on the mental side of nutrition: letting go of guilt, understanding your relationship with the scale, and creating a healthier, kinder dialogue with yourself. My approach is rooted in compassion, education, and helping you become consistent—not perfect.
Clients feel more empowered, calmer around food, and finally free from the pressure and confusion of dieting.
Book your complimentary Jumpstart session now.
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Louis D.